New Chapter Prenatal vitamins first attracted our attention when Gwyneth paltrow made a statement along the lines of “It doesnt matter if your pregnant, I swear by new chapter prenatal as the source for my long health hair”..she went on to state she had double bleached hair yet its still long and luscious.

Thats a pretty good vote as far as effectiveness goes, I mean Gwyneth could afford any beauty product she wants yet she claims a prenatal vitamin combined with a whole and natural diet has led to her vigorous appearance

A bit about New Chapter Prenatal vitamins

new chapter are vegetarian vitamins and are 100% organic vitamins

new chapter organic prenatal vitamins are probiotic and made from whole foods

Includes not just vitamins and minerals but pregnancy safe herbs like lavender that are touted for their calming and digestive abilities.

Further reviews will follow after our guinea pig (or pregnant veggie daughter, lol) completes a month of taking them.

But when one becomes pregnant and you are now a pregnant vegetarian, the stakes change quite a bit. Now you must keep up your health, nutrition and vitamin and protein intake for two.

You certainly will need to take protein supplements and a prenatal vitamin, most likely your doctor will suggest a vitamin and give you a prescription. Be sure to raise your concerns about your vegetarian diet and look for a vegetarian vitamin for prenatal care. In most cases an organic prenatal vitamin will also be a vegetarian vitamin.

In our household we use the Devo Vegetarian Vitamin prenatals, we took the bottle to our pregnancy nutritionist just to be on the safe side, not only did she confirm that this was a satisfactory vitamin she pointed out that it was better than most due to its high DHA content.

You should look for a organic prenatal vitamin that is high in DHA, vegetarian prenatal vitamins with DHA are important to your babies health development and functioning.

Docosahexaenoic acid (DHA) is an omega 3 fatty acid. DHA is produced from eicosapentaenoic acid (EPA) in your body.One naturally ocurring vegetarian source of DHA can be obtained from seaweed. DHA plays an important role in the proper functioning of the brain in adults and development of nervous system in first 6 months of our life. DHA also helps in prevention of heart disease. DHA is especially important for infants because it helps in the development and growth of central nervous system and visual functioning. DHA is now recommended as a supplement for pregnant women.

DHA is also present in breast milk and is vital for child growth. Scientific study has shown that lack of DHA results in poor retina development, poor cognitive development and low visual accuracy. A society called ISSFAL (International Society for the Study of Fatty Acids and Lipids) recommended 300mg/day of DHA for pregnant and lactating women. DHA is now an ingredient in several brands of infant formula.

Some study also show that vegetarians have low stores of DHA. DHA level in vegetarian may not rise even with high level of linolenic acid input (helps in production of DHA in body). There are some DHA supplements available in the market for vegetarians.

DHA can be found in cold water fatty fish along with salmon, blufin tuna, mackerel, shellfish, sardines and herring. But being vegetarian you don’t make these products as a part of your diet. You have to search for the supplements for these foods. Before buying any supplements you have to carefully find the product which has quality DHA supplements. You can consult with your doctor for good DHA supplements. Once the child is born you have to choose a good infant formula which has DHA. Carefully reading the labels will certainly tell you if the product has DHA or not.

You can get a good amount of DHA form foods like carrot, Peas, Brown rice, Flour, Whole wheat flour, Whey, Tomato pasta, Onion powder and Egg Whites. Flax seed and flax seed supplements are also a great source of Omega 3 fatty acid which gets converted to DHA in our body. It’s a good alternative for vegetarians. You can get flax oil and eat it with cereal and salads. Flax seed oil capsules are also available if you prefer so.

Consuming a handful of Walnuts will increase the amount of Omega 3 fatty acids which will eventually increase your DHA amount. You can also eat green leafy vegetables to increase the amount of essential fatty acids. Eating a well balance diet is the key. Eat green, leafy vegetable, eggs, walnuts, flax seed and some supplements will ensure that you get essential amount of DHA.

This information is for general guide only and should never be replaced for professional Doctor Advice. I hope this information was helpful for you. Any comment and suggestions are welcome.

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Docosahexaenoic acid (DHA) is an essential omega-3 fatty acid responsible for many physiological roles particularly  in early development.

The human body cannot synthesize DHA from fatty acid precursors and as a result must be obtained through the diet.

DHA is vital for brain development in fetal and infant stages as well as for the maintenance of normal brain function throughout life.

DHA is required for brain cells to communicate properly.

During fetal development, maternal DHA is preferentially transported across the placenta and into fetal circulation. DHA accrues rapidly in the human brain during the third trimester of preganancy and during the early postnatal period. Maternal omega-III fatty acid stores are the sole source of DHA for the fetus as well as for exclusively breast-fed infants. DHA is the most abundant omega-III fatty acid in human breast milk. Due primarily to the less-than-average consumption of seafood and coldwater fish, American women have among the lowest levels of DHA in breast milk. Hence the recommendation for fish oil supplementation for pregnant and nursing mothers.

In the United States, infant formulas do not require supplementation with DHA. But, In Japan and most of Europe, infant formulas are supplemented with DHA.  Some premium infant formulas in the United States do contain DHA. These formulas typically contain 8-17 mg of DHA per 100 kilocalories of formula.

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